“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy.
Meticulously crafted and choreographed to a wide rage of musical genres, we have classes for beginner to advanced students. From Vinyasa Flow and Yoga Sculpt to Mellow Yoga and Restorative, our classes range in duration from 45 to 75 minutes, getting you on and off your mat efficiently and ready to launch the day or wind down for bed.