PERSONAL TRAINING
Reach your fitness goals with Support, motivation and extra ACCOUNTABILITY
What does coaching get you?
Increased endurance, increased power & strength, increased flexibility, optimized joint health and planned rest and recovery.
Plan your week around outdoor activities that light you up and supplement your adventures with structured workouts.
When working with clients, Caitlin combines everything she knows about human anatomy and physiology (from her background in clinical massage and Chinese medicine) with her love of movement, plyometrics, and circuit training.
Whether you book a one-on-one session, or want to work out with your friends in the comfort of your own house, on the trails or at the beach, Caitlin will put it all together to help you achieve your specific fitness + wellness goals.
Stream a prerecorded class from our online library anytime.
Yoga & Fitness Classes On Demand
Yoga for Cancer Care
** Temporarily on hold **
A gentle yoga & meditation class for those navigating cancer. Open to anyone and their loved ones in any stage of the process: diagnosis, treatment and recovery. No prior yoga experience is necessary and all postures are broken down and made accessible to support students with physical or energetic limitations. Students are encouraged to use supportive props they can find at home: pillows, blankets, towels, eye pillows, etc. to have the most relaxing experience.